The only permanent way to have clear skin is by eating the right foods, and that provide our body with the necessary vitamins and minerals.

Eating the right food has many benefits for our health. Not only it can give us healthy glowing skin, but eating the right food also helps us lose excess fat in our body.

To achieve a beautiful healthy skin, you can start by cutting junk food. People who eat junk food are getting fat, have a chamois complexion and, in some cases, hair is bad. If it is difficult for you, try to cut it little by little.

Liquids are essential for our diet because they help to hydrate the skin. You should drink at least 7 to 8 glasses of water a day if you want your skin to be in good condition. It is important to drink naturally, not just drink eight glasses in the morning and just. Do not replace the water with anything else. It will also help you to reduce coffee and tea twice a day.

Essential fatty acids can only be obtained through food because our body can’t produce them. They are very important for the skin. You can give it to your body when you eat foods such as sardines, tuna, nuts, salmon, shrimp, soy.

Iron is used for the formation of hemoglobin. If the iron in the body is less than necessary, our body fights and this also has immediate effects on our skin. You can supply your body with food of animal origin and some vegetables: red meat, fish, liver, eggs, spinach.

Antioxidants prevent infections in our body and some degenerative diseases such as cancer and heart disease. These nutrients are found in some vitamins such as vitamins E, C and A and in some minerals. Antioxidants play an important role in the destruction of some free radicals.

One of the other foods for clear skin may surprise you. It is expensive Honey enzymes have natural antibacterial activity and antioxidant activity. Bacteria feed on the sebum of the skin and dead cells that are not removed. If a pore becomes blocked for some reason, the bacteria cause the development of a pus-filled lesion that we usually call grain.