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November 27, 2021
Health Facts

How To Improve Blood Circulation Naturally?

stretching

Blood circulation plays a vital role in your whole body. But the thing is, this isn’t something that we put attention to all the time. On the contrary, people with problems in circulation are bothered about this almost every day. How to improve blood circulation naturally? Staying hydrated and regular exercises helps your heart pump blood to your blood vessels. ADC Campbelltown’s website also states that steady blood flow can benefit your gums and oral health.

Suppose you are aware that your blood circulation is poor. It’s time to make minimal changes in your lifestyle to stay healthy.

 

How to Improve Blood Circulation Naturally

The good thing is that there are many ways for you to improve your blood flow naturally. And by doing these simple things, you will be able to improve your heart’s health and overall health.

Here are some of the things that you can do to keep those blood vessels pumped:

Stay physically active

woman jogging to improve blood circulation naturallyDid you know that exercising is an essential thing to do to keep ourselves healthy? Apart from the fact that it keeps us fit, it also promotes better cardiovascular health and prevents us from contracting diseases. In addition, it boosts our blood circulation. What’s great about working out is that you don’t necessarily have to spend hours in the gym; a 30-minute jog or walk could supply enough blood in your blood vessels.

Massage all the way!

Indeed massage is one of the best ways to relax and relieve pain. But there’s so much more than relaxation and wellness in massage therapy. It promotes many health benefits that most people are not even aware of. For instance, the pressure that the therapists’ place on your body stimulates your blood flow. Moreover, it also naturally allows stranded blood to get to where it should be.

Drink plenty of water

It’s no secret that the health benefits of water are overflowing. Your doctor probably advised you to drink water frequently for specific reasons. But apart from that, water helps in improving blood circulation and keeps the blood flowing smoothly.

Skin dry brushing

It’s also been said that brushing your skin while it’s dry can not only remove dead skin cells but also improve the flow of your blood vessels.

Friendly tip: Brush or scrub starting from your feet up to your heart and use circular motions. Do this in the morning or before you take a bath.

Green tea, anyone?

If you are an avid tea lover, then your blood circulation is probably going smoothly. Aside from its cleansing powers, green tea can also improve your blood flow naturally. How does it happen? Green tea allows your blood to move without disruption as it opens up the pathways to become more expansive.

Reduce alcohol intake

There is nothing wrong with drinking alcohol from to time. But you know what they say, too much of something can be dangerous. Drinking too much can harm the arteries, and when this happens, the blood circulation will get affected.

Fight stress, or better yet, don’t stress yourself out.

Stress is inevitable. Unfortunately, it happens to all of us. But being stressed almost every single day can harm your body. You will not only get distracted when you are stressed, but your whole body will also feel it and ends up getting whacked. As a result, your blood circulation will get disrupted. To prevent this, find some ways to combat stress, such as:

  • meditation
  • yoga
  • avoiding caffeine
  • relaxing
Stretching

Stretching every morning can do so many wonders for your body. This technique helps in improving your blood circulation. It is most vital if you are the type of person that stays in a particular position for the whole day (office workers, drivers, etc.) Accompany your stretching activity with exercise, and your blood flow will undoubtedly get boosted.

 

 

Foods For Better Blood Circulation

In addition to the ways mentioned earlier to improve blood circulation naturally, your diet also contributes to the flow of your blood vessels.

Here are some of the few things that you can add to your diet for better blood flow:

Pomegranate

Pomegranate is a natural antioxidant that must be consumed as juice or raw fruit to improve blood flow. It’s best to eat pomegranate before exercising to reduce inflammation and prevent damages.

Cinnamon

Cinnamon has many health benefits, and yes, including improved blood flow. It would also be comforting to know that cinnamon can reduce blood pressure and keep your heart healthy.

Fatty fish

Mackerel and salmon are some of the fatty fishes that you can add to your diet. These foods are rich in omega-3. And why is omega-3 important? This hinders your blood platelets from getting clumped. Clumped platelets could result in blood clots and affect circulation.citrus fruit can impove blood circulation naturally

Citrus fruits

Grapefruit, oranges, and lemons are some of the citrus fruits that should always be on your table. Fruits like these are rich in antioxidants that cleanse the body and reduces inflammation. SDG clinic operating in Sydney advises cleaning your teeth after eating such fruits as their acid content might have an impact on the teeth’ enamel long term.

Leafy greens

Leafy green foods are known to be abundant in minerals and vitamins. Foods like this are high in nitrates, and nitrates help improve blood flow.

 

 

 

 

References:

The 14 Best Foods to Increase Blood Flow and Circulation (https://www.healthline.com/nutrition/foods-that-increase-blood-flow)

9 Ways to Improve Your Blood Circulation (https://www.veinclinics.com/blog/9-ways-to-improve-your-circulation-original/)

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